Resveratrol has gained a lot of attention in recent years. Many people believe that this product holds some promise for preventing disease, extending life, or improving health. I was curious to learn more about resveratrol and decided to investigate how to use it to my benefit. Here is what I learned.
Resveratrol is actually a phytoaliphadien, a naturally occurring phytoaliphatic Phenol, produced by some plants when the environment is in danger of intruders, including fungi or bacteria. Several common sources of trans-resveratrol in red wines include the skin of red grapes, blueberries, mulberry, raspberries, peanuts, and strawberries. Resveratrol can also be found in peanuts, grape seeds, and some berries. In addition, the chemical compound is found in a variety of wine products.
One of the benefits of Resveratrol that I had personally gained from drinking red wine regularly was helping to reduce the occurrence of heart disease. Studies have shown that Resveratrol reduces the plaque build up in the arteries. This allows for easier blood flow, which reduces blood pressure and increases heart health. It appears that Resveratrol improves the process by which fat is metabolized and removed from the body. Resveratrol does not increase heart rate like alcohol, but it does decrease the amount of platelet adhesion, which is known to cause heart disease.
Other benefits of Resveratrol that I had heard about were its anti-cancer activity and its ability to protect cardiovascular tissue from damage. The red grape skin contains a chemical compound called “resveratrol,” which is believed to inhibit the formation of cancerous tumors. Based on these findings, it is being studied in various cancer prevention trials. Resveratrol has also been shown to reduce blood clotting and cholesterol levels. One study showed that mice fed a high-fat diet had a greater ratio of good cholesterol to bad cholesterol than those fed a control group that ate a regular diet. Resveratrol may help prevent atherosclerosis, which is the build up of hard plaques on the arteries.
Another potential benefit of Resveratrol has to do with our bodies’ ability to naturally fight off bacteria and viruses. Research is examining whether it has the potential to lower the incidence of cancer as well as reducing the duration of colds and infections. Two of the benefits of Resveratrol that come from the consumption of red grape skins are its anti-inflammatory and vasodilative properties. Resveratrol has been found to be more effective when injected intramuscularly into patients with arthritis. Resveratrol has been shown to possess anti-viral, anti-bacterial and anti-inflammatory properties. In experiments with mice and pigs, human plasma cells have been shown to respond to the effects of trans-resveratrol.
Of course, the biggest health benefit associated with grapes comes from drinking red wine. In a number of studies done on animals, wine or its extract was found to have anti-inflammatory, anti-coagulant, anti-fungal, anti-cancer, anti-oxidant, anti-microbial and other beneficial effects. It also has been found to lower LDL cholesterol and raise HDL cholesterol (good cholesterol). For people with heart disease, its benefits include preventing the buildup of blood clots and protecting the vessels that transport blood to the heart.
While many people think they are getting all of the benefits from drinking wine, that they might not realize is that grapes contain another powerful natural compound. Resveratrol has been found to be an antioxidant as well as being a powerful antioxidant. Drinking wine may help you lower your risk of heart disease, but it will do so without the added benefit of Resveratrol. This means that you will be taking in more benefits from drinking alcohol than from drinking wine alone.
While red wine may be good for your health, drinking alcohol while trying to lose weight is not! The two ingredients found in grape skins are known as Resveratrol. Resveratrol has been shown to help prevent liver damage due to excess alcohol consumption. It has also been found to improve circulation and increase blood flow to the heart. If you want to learn more about the benefits of Resveratrol and other natural plant extracts, please visit my website listed below.