The health benefits of green tea have been well documented over the past several decades. Green tea extracts can help decrease oxidative stress, which is associated with aging and some diseases (2 Trusted Source). Other benefits of green tea include: reducing the risk of heart disease and cancer, lowering bad cholesterol and increasing HDL levels. I’m going to share with you how to use this amazing tea in my day to day life to get the best possible results! Let’s begin!
The first benefit of Green Tea is its ability to give you a full feeling, especially when you drink it right after a meal. I find this is one of the best things about Green Tea and probably one of the reasons why it is so popular around the world! I like to drink this after I eat a good meal. When I do this, I feel satisfied. The way I gauge if this Green Tea is enough is if I can get rid of the empty stomach feeling that usually happens when I’m hungry. So, for me, this tea has been a huge help.
Another great benefit of Green Tea is its anti-oxidant properties. One study done by scientists found that drinking green tea extract lowered the levels of free radical activity in human blood cells (3). This was great news because free radical activity is one of the leading causes of cell damage. This damage is typically brought on by things such as excessive sun exposure or air pollution.
Green Tea also contains catechins, which are beneficial to our health. One reason why catechins are beneficial is because they contain polyphenols. Polyphenols are powerful antioxidants which fight against free radicals. In addition, Green Tea contains EGCG, another powerful antioxidant that fights free radicals as well. One product that contains large amounts of EGCG is known as GenFX.
There are many diseases that can be treated with Green Tea and its extract. Because catechins are anti-oxidants, they can help fight against the formation of certain cancers. For example, some cancer researchers have discovered that the polyphenols in green tea reduce the risk of prostate and breast cancer. They also decrease the risk of type II diabetes. These findings are quite promising and show that not all antioxidants are harmful, but when taken together, catechins and green tea can reduce the risk of oxidative diseases, such as cancer and heart disease.
It is important to note that in addition to the health benefits, Green Tea also has a number of side effects. For example, people who are allergic to caffeine may experience some symptoms when they take Green Tea supplements. Also, people who are on other medications may want to consult their doctor before taking Green Tea because there are a few medications that can interact with antioxidants, especially vitamins A, C, and E. Another issue that can occur when you use green tea extract is liver damage. Some people drink it, not realizing that they are actually taking the extract along with alcohol. If this happens, it can cause problems for your liver. If you stop drinking the beverage, the damage can subside, but if you continue to consume alcohol, it can cause irreversible damage to your liver.
From the health point of view, we can conclude that Green Tea can raise our metabolism rate, which can potentially increase the burning of calories by up to 45%. It also contains antioxidants, which can potentially lower the risk of developing certain cancers. From the nutrition point of view, it appears that the antioxidants found in Green Tea prevent cravings for high-fat, high-calorie foods. However, when you use Green Tea along with caffeine, it can actually increase your calorie consumption.
Based on these facts, the general conclusion is that drinking Green Tea can be good for you, but just remember that in addition to the caffeine, it can increase your calorie consumption when coupled with alcohol. Before you drink a cup, make sure that you do not have an underlying illness, if you are drinking to treat an illness. Then, only drink five cups a day and make sure to keep a record of how you feel. If you notice an improvement in your condition, then by all means, drink a cup or two more. Otherwise, you may find yourself having a withdrawal episode or worse, quitting altogether.