4 Essential Amino Acids You Should Add To Your Diet

For many years, the Amino Acids that make up protein have been a mystery to scientists and health enthusiasts. But recently they have become more readily available for use by bodybuilders and athletes as one of the best products to help increase the growth and anabolic levels of their muscles. The big question is how to use these acids effectively in order to best benefit from them. Here’s my experience with some of these unique acids and some of the best products to boost your diet with them.

There are currently many different kinds of essential amino acids, each having a unique ability to help with a specific function. For example, the most common type of acid that you find in foods is L-Arginine. This is a naturally occurring amino acid that helps to regulate the metabolism in our bodies. There are actually 20 amino acids which can be found in protein and they are L-Glutamine, L-Arginine, Glycine, L-Argin, Proteins, Soybeans, Calcium, Zinc, Folic Acid, Sodium, Chlorine, Potassium, Choline, and Bromelain.

It is widely accepted that there are only four natural amino acids that must be present in protein in order for it to be usable by the body. They are Glutamine, N-acetyl-d Glucosamine, N-acetyl-eaminine, and L-Arginine. There are no other essential amino acids, which play a significant role in protein metabolism. It should be noted that not all protein-rich foods contain these essential amino acids and therefore the consumption of protein shakes and powders is necessary in order to obtain adequate amounts of these amino acids.

Another important amino acid is L-glutamine, which functions as an important intermediary step in protein synthesis. There is also another popular amino acid called N-acetyl-d Glucosamine, which is commonly referred to asNAG. The other most common amino acids in protein-rich foods are L-Arginine, L-Glutamate, Glycine, L-Cysteine, Tryptophan, BCAAs, and Methionine. A brief overview of each of these amino acids will allow us to see how they are used in the body.

L – Glutamine is an essential amino acid that is needed by the body in order to produce glutamine, an essential amino acid. This amino acid is found in meats, fish, eggs, dairy products, nuts, seeds, and some vegetables. Other foods like soy beans, broccoli, beans, and avocados do not contain glutamine. However, it is advisable for you to include these foods in your diet if you want to obtain a healthy balance of the nutrient. This nutrient is especially important for those who want to build muscles because muscles are made up of glutamine.

G – Arginine Most people know that arginine is an essential amino acid needed by the body in order to make insulin. But did you know that another important nutrient that is made through the liver is arginine? The liver produces this nutrient to help regulate blood glucose. It is important for those who regularly experience insulin resistance or Type I diabetes to take note that this nutrient is also essential in the synthesis of insulin. In addition, some plant foods like peanuts, cashews, walnuts, and prunes also contain arginine. So don’t be too quick to discard foods high in arginine.

H – Phosphatidyl choline It is a major component of the brain and nervous system. It is necessary for proper communication between the brain and spinal cord. This nutrient is often deficient in those with poor health, especially in aging individuals. However, there are foods that help the body produce its own phosphatidyl choline. Some examples of these are rice, soybeans, eggs, wheat, nuts, seeds, mushrooms, sesame seeds, green tea, cranberry juice, and green tea extract.

C – Calcium As previously mentioned, this is an essential amino acid that helps to maintain good health. Vegetables like broccoli, cauliflower, celery, Brussels sprouts, kale, mustard, onions, garlic, mushrooms, and green leafy vegetables like spinach contain a rich amount of calcium. Other foods high in calcium include milk, cheese, egg whites, yogurt, dark chocolate, among others. Some plant foods high in calcium are oysters, clams, mussels, sardines, anchovies, musk deer antlers, Swiss chocolates, strawberries, pineapples, papayas, plums, pears, and mangoes. D – Iron Folic acid is also an important nutrient that helps make up most red blood cells and is also needed by the nervous system to function properly. The health benefits of fruits and vegetables rich in folic acid include better bone health and healthier circulation.