Fats are an important part of a healthy diet and essential to our body, but not all fats are created equal. There are “bad” fats, which include trans fats that are found in foods like french fries and donuts. And then there are “good” fats, such as Omega-3s. Omega-3 Fatty Acids are in fish such as salmon, anchovies and trout. For more than 40 years, Puritan’s Pride has helped families achieve a lifestyle of wellness. Our vitamins and supplements are made with care from the highest quality ingredients.