{"id":29607,"date":"2021-03-23T15:54:34","date_gmt":"2021-03-23T11:54:34","guid":{"rendered":"https:\/\/vitaminx.ae\/?p=29607"},"modified":"2021-03-23T15:54:43","modified_gmt":"2021-03-23T11:54:43","slug":"%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d8%ba%d9%8a%d8%b1-%d9%85%d9%83%d9%84%d9%81-%d9%81%d9%8a-%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d9%88%d8%b9","status":"publish","type":"post","link":"https:\/\/vitaminx.ae\/ar\/%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d8%ba%d9%8a%d8%b1-%d9%85%d9%83%d9%84%d9%81-%d9%81%d9%8a-%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d9%88%d8%b9\/","title":{"rendered":"\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u063a\u064a\u0631 \u0645\u0643\u0644\u0641 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644"},"content":{"rendered":"\n<p>\u0628\u0645\u0627 \u0623\u0646\u0646\u0627 \u0646\u0633\u0639\u0649 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u063a\u064a\u0631 \u0645\u0643\u0644\u0641\u060c \u062d\u0627\u0648\u0644\u0646\u0627 \u0645\u0646 \u0623\u062c\u0644 \u0630\u0644\u0643 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u00a0\u0645\u0646 \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645. \u062d\u064a\u062b \u0648\u0636\u0639\u0646\u0627 \u0646\u0645\u0637 \u063a\u0630\u0627\u0621 \u064a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0648\u0628\u0623\u0642\u0644 \u062c\u0647\u062f \u0648\u062a\u062e\u0637\u064a\u0637 \u0645\u0645\u0643\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n\n\n\n<p>\u0648\u0636\u0639\u0646\u0627 \u062e\u0637\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0647\u0630\u0647 \u0644\u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0648\u0627\u0644\u062b\u0627\u0644\u062b \u0645\u0646 \u0627\u0644\u0634\u0647\u0631. \u062b\u0645 \u0623\u0643\u0645\u0644 \u062e\u0637\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0648\u0627\u0644\u0631\u0627\u0628\u0639 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631. \u062a\u0645\u0646\u062d\u0643 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0629 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u200b\u200b\u060c 1250 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\"><strong>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u063a\u064a\u0631 \u0645\u0643\u0644\u0641<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u0634\u0648\u064a \u062f\u062c\u0627\u062c\u0629 \u0643\u0627\u0645\u0644\u0629 (\u0648\u0632\u0646 1 \u0643\u064a\u0644\u0648) \u062d\u0633\u0628 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0627\u0631\u0643\u0629. \u0627\u062a\u0631\u0643\u0647 \u0644\u064a\u0628\u0631\u062f \u062b\u0645 \u0623\u0646\u062a\u0632\u0639 \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0648\u0627\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0644\u062d\u0648\u0645 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u062e\u0630 150 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0648\u0635\u0641\u0629 \u0627\u0644\u064a\u0648\u0645 \u0648\u0627\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0628\u0627\u0642\u064a \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629.<\/p>\n\n\n\n<p>\u0627\u0644\u0625\u0641\u0637\u0627\u0631:<\/p>\n\n\n\n<ul><li>\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0635\u064a\u0641 \u0645\u0639 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0645\u0648\u0633\u0644\u064a &#8211; 209 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/li><li>100\u063a\u0631\u0627\u0645 \u0645\u0646 \u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0635\u064a\u0641 \u0627\u0644\u0645\u062c\u0645\u062f\u0629 (\u0645\u0630\u0627\u0628\u0629)<\/li><li>1 \u0643\u0648\u0628(125\u063a\u0631\u0627\u0645) \u0632\u0628\u0627\u062f\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645<\/li><li>28\u063a\u0631\u0627\u0645 \u0645\u0646 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0645\u0648\u0633\u0644\u064a<\/li><\/ul>\n\n\n\n<p>\u0627\u0644\u063a\u062f\u0627\u0621:<\/p>\n\n\n\n<ul><li>\u0633\u0644\u0637\u0629 \u062f\u062c\u0627\u062c \u0639\u0644\u0649 \u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 &#8211; 260 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/li><li>50\u063a\u0631\u0627\u0645 \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a (\u0645\u0623\u062e\u0648\u0630 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0630\u064a \u0642\u0645\u062a \u0628\u0634\u0648\u064a\u0647\u0627)<\/li><li>20\u063a\u0631\u0627\u0645 \u062e\u0633<\/li><li>20\u063a\u0631\u0627\u0645 \u062e\u064a\u0627\u0631<\/li><li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0627\u064a\u0648\u0646\u064a\u0632 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/li><li>\u0642\u0637\u0639\u062a\u0627\u0646 \u0645\u062a\u0648\u0633\u0637\u062a\u0627 \u0627\u0644\u062d\u062c\u0645&nbsp;\u0645\u0646 \u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644.<\/li><\/ul>\n\n\n\n<p>\u0627\u0644\u0639\u0634\u0627\u0621:<\/p>\n\n\n\n<ul><li>\u0639\u0634\u0627\u0621 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a &#8211; 718 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/li><li>100 \u063a\u0631\u0627\u0645 \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a (\u0645\u0623\u062e\u0648\u0630 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0630\u064a \u0642\u0645\u062a \u0628\u0634\u0648\u064a\u0647\u0627)<\/li><li>\u0628\u0648\u062f\u064a\u0646\u063a \u064a\u0648\u0631\u0643\u0634\u0627\u064a\u0631 \u062c\u0627\u0647\u0632 \u0644\u0644\u062e\u0628\u0632 \u0639\u062f\u062f2 (\u0645\u0637\u0628\u0648\u062e)<\/li><li>70 \u0645\u0644 \u0645\u0631\u0642 \u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/li><li>180 \u063a\u0631\u0627\u0645 \u0628\u0637\u0627\u0637\u0633 \u0645\u0633\u0644\u0648\u0642\u0629<\/li><li>80 \u063a\u0631\u0627\u0645 \u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0634\u0643\u0644\u0629 \u0645\u062c\u0645\u062f\u0629 (\u0628\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u064a\u0641)<\/li><li>1 \u0643\u0648\u0628 \u062d\u0644\u0648\u0649 \u0627\u0644\u0623\u0631\u0632 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1114\"><strong>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a (\u0645\u062c\u0645\u0648\u0639 1114 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629)<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u0627\u0644\u0625\u0641\u0637\u0627\u0631:<\/p>\n\n\n\n<ul><li>\u0639\u0635\u064a\u062f\u0629 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 &#8211; 264 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/li><li>1 \u0643\u064a\u0633 (11 \u063a\u0631\u0627\u0645) \u0645\u0634\u0631\u0648\u0628 \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0633\u0627\u062e\u0646 \u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/li><li>35 \u063a\u0631\u0627\u0645 \u0634\u0648\u0641\u0627\u0646 \u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/li><li>200 \u0645\u0644 \u062d\u0644\u064a\u0628 \u0646\u0635\u0641 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0633\u0645<\/li><\/ul>\n\n\n\n<p>\u062a\u062e\u0644\u0637 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u064b\u0627 \u0648\u062a\u0648\u0636\u0639 \u0641\u064a \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0648\u064a\u0641 \u0644\u0645\u062f\u0629 30 \u062b\u0627\u0646\u064a\u0629 \u062d\u062a\u0649 \u062a\u0646\u0636\u062c<\/p>\n\n\n\n<p>\u0627\u0644\u063a\u062f\u0627\u0621:<\/p>\n\n\n\n<ul><li>\u0628\u0637\u0627\u0637\u0627 \u0645\u0634\u0648\u064a\u0629 \u0628\u0627\u0644\u062f\u062c\u0627\u062c &#8211; 433 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/li><li>1\u062d\u0628\u0629 \u0628\u0637\u0627\u0637\u0633 \u0645\u062a\u0648\u0633\u0637\u0629 (200 \u062c\u0645) \u060c \u0645\u062e\u0628\u0648\u0632\u0629 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 180 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0623\u0648 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0625\u062f\u062e\u0627\u0644 \u0633\u064a\u062e \u0627\u0644\u0634\u0648\u0627\u0621 \u0628\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629<\/li><li>50 \u063a\u0631\u0627\u0645 \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a (\u0645\u0623\u062e\u0648\u0630 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629)<\/li><li>30 \u0645\u0644 \u0643\u0631\u064a\u0645 \u062d\u0627\u0645\u0636<\/li><li>1 \u0643\u0648\u0628 (120\u063a\u0631\u0627\u0645) \u0632\u0628\u0627\u062f\u064a \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645<\/li><\/ul>\n\n\n\n<p>\u0627\u0644\u0639\u0634\u0627\u0621:<\/p>\n\n\n\n<ul><li>\u0633\u0644\u0637\u0629 \u0627\u0644\u062f\u062c\u0627\u062c &#8211; 417 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/li><li>100 \u063a\u0631\u0627\u0645 \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a (\u0645\u0623\u062e\u0648\u0630 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629)<\/li><li>20 \u063a\u0631\u0627\u0645 \u062e\u064a\u0627\u0631<\/li><li>40 \u063a\u0631\u0627\u0645 \u0643\u0631\u0641\u0633<\/li><li>45 \u063a\u0631\u0627\u0645 \u0628\u0635\u0644 \u0623\u062d\u0645\u0631 \u0645\u0642\u0637\u0651\u0639 \u0625\u0644\u0649 \u062f\u0648\u0627\u0626\u0631<\/li><li>85 \u063a\u0631\u0627\u0645 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629<\/li><li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0627\u064a\u0648\u0646\u064a\u0632 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/li><li>\u0642\u0637\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 (60\u063a\u0631\u0627\u0645) \u062e\u0628\u0632<\/li><\/ul>\n\n\n\n<p>\u0645\u0644\u0627\u062d\u0638\u0629:<\/p>\n\n\n\n<p>\u0636\u0639\u064a \u062e\u0644\u064a\u0637 \u0627\u0644\u062d\u0633\u0627\u0621 \u0648\u0627\u0644\u0645\u0631\u0642 (\u0644\u062d\u0633\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b) \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0644\u064a\u0646\u0642\u0639 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u062d\u0633\u0628 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0639\u0628\u0648\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1276\"><strong>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b (\u0645\u062c\u0645\u0648\u0639 1276 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629)<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u0627\u0644\u0625\u0641\u0637\u0627\u0631:<\/p>\n\n\n\n<ul><li>\u0645\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u0633\u062a &#8211; 350 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/li><li>80 \u063a\u0631\u0627\u0645 \u0634\u0631\u0627\u0626\u062d \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0637\u0627\u0632\u062c\u0629<\/li><li>80 \u063a\u0631\u0627\u0645 \u0634\u0631\u0627\u0626\u062d \u0628\u0631\u062a\u0642\u0627\u0644 \u0637\u0627\u0632\u062c\u0629<\/li><li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u0628\u0627\u062f\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645<\/li><li>1 \u0642\u0637\u0639\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062d\u0645\u0635<\/li><li>2 \u0637\u0628\u0642\u0629 \u0631\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629<\/li><\/ul>\n\n\n\n<p>\u0627\u0644\u063a\u062f\u0627\u0621:<\/p>\n\n\n\n<ul><li>\u0633\u0644\u0637\u0629 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0623\u0631\u0632 &#8211; 481 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/li><li>100 \u063a\u0631\u0627\u0645 \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a (\u0645\u0623\u062e\u0648\u0630 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629)<\/li><li>100 \u063a\u0631\u0627\u0645 \u0623\u0648\u0631\u0627\u0642 \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621<\/li><li>80 \u063a\u0631\u0627\u0645 \u0637\u0645\u0627\u0637\u0645 \u0643\u0631\u0632\u064a\u0629<\/li><li>\u062d\u0628\u0629 \u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645<\/li><li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646<\/li><li>140 \u062c\u0631\u0627\u0645 \u0623\u0631\u0632 \u0623\u0628\u064a\u0636 \u0645\u0637\u0628\u0648\u062e<\/li><\/ul>\n\n\n\n<p>\u0627\u0644\u0639\u0634\u0627\u0621:<\/p>\n\n\n\n<ul><li>\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u062f\u062c\u0627\u062c &#8211; 445 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/li><li>500 \u0645\u0644 \u0645\u0631\u0642 \u062f\u062c\u0627\u062c<\/li><li>112 \u063a\u0631\u0627\u0645 \u0645\u0632\u064a\u062c \u0627\u0644\u062d\u0633\u0627\u0621 \u0648\u0627\u0644\u0645\u0631\u0642 \u0627\u0644\u062c\u0627\u0641\u060c \u0645\u0646\u0642\u0648\u0639 \u0648\u0645\u0637\u0628\u0648\u062e \u062d\u0633\u0628 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0639\u0628\u0648\u0629<\/li><li>200 \u063a\u0631\u0627\u0645 \u0637\u0645\u0627\u0637\u0645 \u0645\u0642\u0637\u0639\u0629<\/li><li>100 \u063a\u0631\u0627\u0645 \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a \u0645\u062a\u0628\u0642\u064a (\u0645\u0623\u062e\u0648\u0630 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629)<\/li><li>1 \u0633\u0627\u0642 \u0643\u0631\u0641\u0633<\/li><li>\u0639\u062f\u062f 1 \u0628\u0635\u0644\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645<\/li><li>1 \u0641\u0635 \u062b\u0648\u0645 (\u0645\u0647\u0631\u0648\u0633)<\/li><li>1 \u062c\u0632\u0631\u0629 \u0645\u062a\u0648\u0633\u0637\u0629<\/li><li>2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u0645\u062a\u0627\u0632<\/li><li>\u0631\u0634\u0629 \u0645\u0644\u062d<\/li><li>\u0631\u0634\u0629 \u0641\u0644\u0641\u0644<\/li><li>2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0623\u0639\u0634\u0627\u0628 \u0645\u0634\u0643\u0644\u0629<\/li><\/ul>\n\n\n\n<p>\u0645\u0644\u0627\u062d\u0638\u0629 \u062d\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u063a\u064a\u0631 \u0645\u0643\u0644\u0641 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b: \u0628\u0645\u062c\u0631\u062f \u0637\u0647\u064a\u0647\u060c \u0642\u0633\u0651\u0645 \u0627\u0644\u062d\u0633\u0627\u0621 \u0625\u0644\u0649 \u0642\u0633\u0645\u064a\u0646\u060c \u0623\u062d\u062f\u0647\u0645\u0627 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0622\u0646 \u0648\u0627\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0622\u062e\u0631 \u0644\u0648\u062c\u0628\u0629 \u063a\u062f\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u0628\u0639.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1278\"><strong>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u0628\u0639 (\u0625\u062c\u0645\u0627\u0644\u064a 1278 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629)<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u0627\u0644\u0625\u0641\u0637\u0627\u0631:<\/p>\n\n\n\n<ul><li>\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0646\u062e\u0627\u0644\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a &#8211; 345 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/li><li>50 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0646\u062e\u0627\u0644\u0629<\/li><li>100 \u063a\u0631\u0627\u0645 \u062a\u0641\u0627\u062d \u0645\u0642\u0637\u0639<\/li><li>\u00bd \u062d\u0628\u0629 \u0645\u0648\u0632 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645<\/li><li>1 \u0643\u0648\u0628 (125 \u063a\u0631\u0627\u0645) \u0632\u0628\u0627\u062f\u064a \u0637\u0628\u064a\u0639\u064a<\/li><\/ul>\n\n\n\n<p>\u0627\u0644\u063a\u062f\u0627\u0621:<\/p>\n\n\n\n<ul><li>\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u062f\u062c\u0627\u062c &#8211; 445 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/li><li>(\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0645\u062d\u0641\u0648\u0638 \u0645\u0646 \u0639\u0634\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b)<\/li><\/ul>\n\n\n\n<p>\u0627\u0644\u0639\u0634\u0627\u0621:<\/p>\n\n\n\n<ul><li>\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0628\u0635\u0644\u0635\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0645\u062d\u0644\u064a\u0629 \u0627\u0644\u0635\u0646\u0639 &#8211; 488 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/li><li>3 \u0645\u0644\u0627\u0639\u0642 \u0635\u063a\u064a\u0631\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/li><li>1 \u0628\u0635\u0644\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0645\u0641\u0631\u0648\u0645\u0629<\/li><li>2 \u0641\u0635 \u062b\u0648\u0645 \u0645\u0647\u0631\u0648\u0633<\/li><li>\u0639\u062f\u062f 2 \u062d\u0628\u0629 \u062c\u0632\u0631 (\u062d\u0648\u0627\u0644\u064a 150 \u063a\u0631\u0627\u0645)<\/li><li>2 \u0639\u064a\u062f\u0627\u0646 \u0645\u0646 \u0627\u0644\u0643\u0631\u0641\u0633 (80 \u063a\u0631\u0627\u0645 \u062a\u0642\u0631\u064a\u0628\u064b\u0627)<\/li><li>600 \u063a\u0631\u0627\u0645 \u0637\u0645\u0627\u0637\u0645 \u0645\u0641\u0631\u0648\u0645\u0629 (\u0645\u0639\u0644\u0628\u0629)<\/li><li>3 \u0645\u0644\u0627\u0639\u0642 \u0635\u063a\u064a\u0631\u0629 \u0645\u0639\u062c\u0648\u0646 \u0637\u0645\u0627\u0637\u0645<\/li><li>\u0645\u0644\u062d \u0641\u0644\u0641\u0644<\/li><li>\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0633\u0643\u0631<\/li><li>100 \u063a\u0631\u0627\u0645 \u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u062c\u0627\u0641\u0629 (\u0645\u0644\u062a\u0648\u064a\u0629)<\/li><\/ul>\n\n\n\n<p>\u0627\u0637\u0628\u062e\u064a \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u0642\u062f\u0645\u064a\u0647\u0627 \u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0645\u062d\u0644\u064a\u0629 \u0627\u0644\u0635\u0646\u0639.<\/p>\n\n\n\n<p>\u0645\u0644\u0627\u062d\u0638\u0629:&nbsp;\u0639\u0646\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0635\u0646\u0639 \u0627\u0644\u0635\u0644\u0635\u0629\u060c \u0642\u0633\u0645\u0647\u0627 \u0627\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0627\u0642\u0633\u0627\u0645\u060c \u0648\u0627\u062d\u062f \u0627\u0644\u0671\u0646 \u0648\u0627\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0642\u0633\u0645\u064a\u0646 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0639\u0634\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062e\u0627\u0645\u0633.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1279\"><strong>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062e\u0627\u0645\u0633 (\u0645\u062c\u0645\u0648\u0639 1279 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629)<\/strong> \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u063a\u064a\u0631 \u0645\u0643\u0644\u0641<\/h2>\n\n\n\n<p>\u0627\u0644\u0625\u0641\u0637\u0627\u0631:<\/p>\n\n\n\n<ul><li>\u0639\u0635\u064a\u062f\u0629 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642 &#8211; 390 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/li><li>80 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0628\u0631\u064a \u0627\u0644\u0645\u062c\u0645\u062f (\u0628\u062f\u0648\u0646 \u062a\u062c\u0645\u064a\u062f)<\/li><li>70 \u063a\u0631\u0627\u0645 \u0639\u0635\u064a\u062f\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/li><li>200 \u0645\u0644 \u062d\u0644\u064a\u0628 \u0646\u0635\u0641 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0633\u0645<\/li><\/ul>\n\n\n\n<p>\u0627\u0644\u063a\u062f\u0627\u0621:<\/p>\n\n\n\n<ul><li>\u0639\u062c\u0629 \u0627\u0644\u0633\u0628\u0627\u0646\u062e &#8211; 351 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/li><li>10 \u0628\u062e\u0627\u062a \u0632\u064a\u062a 1 \u0643\u0627\u0644\u0648\u0631\u064a<\/li><li>25 \u063a\u0631\u0627\u0645 \u0633\u0628\u0627\u0646\u062e<\/li><li>2 \u0628\u064a\u0636 \u0645\u062a\u0648\u0633\u0637<\/li><li>30 \u063a\u0631\u0627\u0645 \u062c\u0628\u0646\u0629 \u0637\u0631\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645<\/li><li>1 \u0642\u0637\u0639\u0629 (60\u063a\u0631\u0627\u0645) \u0639\u0648\u062f \u0641\u0631\u0646\u0633\u064a<\/li><\/ul>\n\n\n\n<p>\u0627\u0644\u0639\u0634\u0627\u0621:<\/p>\n\n\n\n<ul><li>\u0633\u0628\u0627\u063a\u064a\u062a\u064a \u0628\u0635\u0644\u0635\u0629 \u0627\u0644\u0628\u0648\u0644\u0648\u0646\u064a\u0632 &#8211; 563 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/li><li>100 \u063a\u0631\u0627\u0645 \u062f\u064a\u0643 \u0631\u0648\u0645\u064a \u0645\u0641\u0631\u0648\u0645<\/li><li>\u0635\u0644\u0635\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 (\u0627\u0644\u062a\u064a \u0642\u0645\u062a \u0628\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647\u0627 \u0645\u0633\u0628\u0642\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u0628\u0639)<\/li><li>100 \u063a \u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0633\u0628\u0627\u063a\u064a\u062a\u064a \u0645\u0646 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644<\/li><\/ul>\n\n\n\n<p>\u0645\u0644\u0627\u062d\u0638\u0629:&nbsp;\u0639\u0646\u062f \u0637\u0647\u064a \u0635\u0644\u0635\u0629 \u0627\u0644\u0628\u0648\u0644\u0648\u0646\u064a\u0632 \u0642\u0633\u0645\u0647\u0627 \u0625\u0644\u0649 \u0642\u0633\u0645\u064a\u0646\u060c \u0642\u0633\u0645 \u0627\u0644\u0622\u0646 \u0648\u0627\u0644\u0622\u062e\u0631 \u0627\u062d\u062a\u0641\u0638 \u0628\u0647 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u063a\u062f\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u062f\u0633.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1216\"><strong>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u062f\u0633 (\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 1216)<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u0627\u0644\u0625\u0641\u0637\u0627\u0631:<\/p>\n\n\n\n<ul><li>\u0628\u064a\u0636 \u0645\u062e\u0641\u0648\u0642 \u0639\u0644\u0649 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062d\u0645\u0635 &#8211; 328 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/li><li>1 \u0628\u064a\u0636\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645<\/li><li>1 \u0628\u064a\u0627\u0636 \u0628\u064a\u0636\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645<\/li><li>100 \u0645\u0644 \u062d\u0644\u064a\u0628 \u0646\u0635\u0641 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0633\u0645<\/li><li>2 \u0642\u0637\u0639\u0629 \u062e\u0628\u0632 \u0623\u0628\u064a\u0636<\/li><\/ul>\n\n\n\n<p>\u0627\u0644\u063a\u062f\u0627\u0621:<\/p>\n\n\n\n<ul><li>544&nbsp;\u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/li><li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0633\u062d\u0648\u0642 \u0641\u0644\u0641\u0644 \u062d\u0627\u0631<\/li><li>100 \u063a\u0631\u0627\u0645 \u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u062d\u0645\u0631\u0627\u0621<\/li><li>1 \u0628\u0637\u0627\u0637\u0627 \u0645\u062e\u0628\u0648\u0632\u0629 \u0628\u0627\u0644\u0641\u0631\u0646<\/li><li>\u0635\u0644\u0635\u0629 \u0627\u0644\u0628\u0648\u0644\u0648\u0646\u064a\u0632 (\u0627\u0644\u062a\u064a \u0627\u062d\u062a\u0641\u0638\u062a \u0628\u0647\u0627 \u0645\u0633\u0628\u0642\u0627\u064b \u0645\u0646 \u0639\u0634\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062e\u0627\u0645\u0633)<\/li><\/ul>\n\n\n\n<p>\u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0627 \u062a\u0628\u0642\u0649 \u0645\u0646 \u0635\u0644\u0635\u0629 \u0627\u0644\u0628\u0648\u0644\u0648\u0646\u064a\u0632 \u0645\u0646 \u0639\u0634\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062e\u0627\u0645\u0633 \u0648\u0623\u0636\u0641 \u0625\u0644\u064a\u0647\u0627 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 \u0648 200 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/p>\n\n\n\n<p>\u0627\u0644\u0639\u0634\u0627\u0621:<\/p>\n\n\n\n<ul><li>\u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0645\u0634\u0648\u064a \u0645\u0639 \u0627\u0644\u0643\u0633\u0643\u0633 \u0648\u0627\u0644\u0633\u0644\u0637\u0629 &#8211; 344 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/li><li>1 \u0641\u064a\u0644\u064a\u0647 (\u0634\u0631\u064a\u062d\u0629)\u0633\u0644\u0645\u0648\u0646 \u0645\u062e\u0628\u0648\u0632 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 180 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0644\u0645\u062f\u0629 25-30 \u062f\u0642\u064a\u0642\u0629<\/li><li>55 \u063a\u0631\u0627\u0645 (\u00bd \u0639\u0628\u0648\u0629 \u062a\u0642\u0631\u064a\u0628\u0627) \u0643\u0633\u0643\u0633 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u060c \u0645\u062d\u0636\u0631 \u062d\u0633\u0628 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a<\/li><li>80 \u063a\u0631\u0627\u0645 \u062e\u0633<\/li><li>1 \u062d\u0628\u0629 \u0637\u0645\u0627\u0637\u0645 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645&nbsp;&nbsp;(123 \u063a\u0631\u0627\u0645)<\/li><li>40 \u063a\u0631\u0627\u0645 \u062e\u064a\u0627\u0631<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1293\"><strong>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0639 (\u0645\u062c\u0645\u0648\u0639 1293 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629)<\/strong><\/h2>\n\n\n\n<p>\u0641\u064a \u0622\u062e\u0631 \u064a\u0648\u0645 \u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u063a\u064a\u0631 \u0645\u0643\u0644\u0641 \u0646\u0628\u062f\u0623 \u0628\u0627\u0644\u0627\u0641\u0637\u0627\u0631 \u0643\u0627\u0644\u0639\u0627\u062f\u0629 \u0648\u064a\u062a\u0636\u0645\u0646:<\/p>\n\n\n\n<p>\u0627\u0644\u0625\u0641\u0637\u0627\u0631:<\/p>\n\n\n\n<ul><li>\u0625\u0641\u0637\u0627\u0631 \u0625\u0646\u062c\u0644\u064a\u0632\u064a \u0643\u0627\u0645\u0644 &#8211; 384 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/li><li>2 \u0633\u062c\u0642 \u0646\u0628\u0627\u062a\u064a<\/li><li>1 \u0628\u064a\u0636\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0645\u0633\u0644\u0648\u0642\u0629<\/li><li>100 \u063a\u0631\u0627\u0645 \u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0645\u0637\u0628\u0648\u062e\u0629<\/li><li>1 \u062d\u0628\u0629 \u0637\u0645\u0627\u0637\u0645 \u0648\u0633\u0637 \u0645\u0634\u0648\u064a\u0629<\/li><li>1 \u0642\u0637\u0639\u0629 \u062e\u0628\u0632 \u0645\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 (\u0645\u062d\u0645\u0635)<\/li><\/ul>\n\n\n\n<p>\u0627\u0644\u063a\u062f\u0627\u0621:<\/p>\n\n\n\n<ul><li>\u0627\u0644\u062c\u0628\u0646\u00a0416\u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/li><li>50 \u063a\u0631\u0627\u0645 \u062c\u0628\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645<\/li><li>100 \u063a\u0631\u0627\u0645 \u062e\u0628\u0632 \u0641\u0631\u0646\u0633\u064a<\/li><li>2 \u062d\u0628\u0629 \u0645\u0646 \u0645\u062e\u0644\u0644 \u0627\u0644\u0628\u0635\u0644<\/li><li>2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u0644 \u0627\u0644\u062d\u0644\u0648<\/li><li>20 \u063a\u0631\u0627\u0645 \u0637\u0645\u0627\u0637\u0645<\/li><li>\u0648\u0632\u0646 20 \u063a\u0631\u0627\u0645 \u062e\u0633<\/li><li>20 \u063a\u0631\u0627\u0645 \u0643\u0631\u0641\u0633<\/li><li>20 \u063a\u0631\u0627\u0645 \u062e\u064a\u0627\u0631<\/li><\/ul>\n\n\n\n<p>\u0627\u0644\u0639\u0634\u0627\u0621:<\/p>\n\n\n\n<ul><li>\u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0627\u0644\u0645\u0634\u0648\u064a &#8211; 493 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/li><li>120 \u063a\u0631\u0627\u0645 \u0628\u0637\u0627\u0637\u0633 \u0645\u0633\u0644\u0648\u0642\u0629<\/li><li>80 \u063a\u0631\u0627\u0645 \u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0634\u0643\u0644\u0629 \u0645\u062c\u0645\u062f\u0629 (\u0645\u064a\u0643\u0631\u0648\u064a\u0641)<\/li><li>\u0628\u0648\u062f\u064a\u0646\u062c \u064a\u0648\u0631\u0643\u0634\u0627\u064a\u0631 \u0639\u062f\u062f 2\u062c\u0627\u0647\u0632 \u0644\u0644\u062a\u0633\u062e\u064a\u0646 (\u0645\u0637\u0628\u0648\u062e)<\/li><li>70 \u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0631\u0642<\/li><li>100 \u063a\u0631\u0627\u0645 \u0644\u062d\u0645 \u062e\u0646\u0632\u064a\u0631 \u0645\u0634\u0648\u064a<\/li><li>1 \u0643\u0648\u0628 (125 \u063a\u0631\u0627\u0645) \u0632\u0628\u0627\u062f\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645<\/li><\/ul>\n\n\n\n<p>\u0645\u0644\u0627\u062d\u0638\u0629 \u062d\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u063a\u064a\u0631 \u0645\u0643\u0644\u0641 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0639: \u062a\u062d\u0645\u0635 \u0642\u0637\u0639\u0629 \u0644\u062d\u0645 \u062e\u0646\u0632\u064a\u0631 \u0628\u0648\u0632\u0646 1.1 \u0643\u064a\u0644\u0648 \u062d\u0633\u0628 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0639\u0628\u0648\u0629 \u0648\u062a\u0623\u062e\u0630 \u0645\u0646\u0647\u0627 100 \u063a\u0631\u0627\u0645 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0627\u0644\u0622\u0646.\u00a0\u0648\u0627\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0628\u0627\u0642\u064a \u0628\u0639\u062f \u062a\u0628\u0631\u064a\u062f\u0647 \u0628\u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a.<\/p>\n\n\n\n<p>\u0627\u062e\u062a\u0631\u0646\u0627 \u0644\u0643: <a href=\"https:\/\/vitaminx.ae\/ar\/articles\/health\/nutrition\/%d8%ad%d9%84%d9%8a%d8%a8-%d8%a8%d9%8a%d9%88%d9%85%d9%8a%d9%84-%d8%a8%d9%84%d8%b3-%d8%a7%d9%84-%d8%a7%d9%81-%d9%85%d9%8a%d8%b2%d8%a7%d8%aa-%d9%88%d9%81%d9%88%d8%a7%d8%a6%d8%af\/\">\u062d\u0644\u064a\u0628 \u0628\u064a\u0648\u0645\u064a\u0644 \u0628\u0644\u0633 \u0627\u0644 \u0627\u0641<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0645\u0627 \u0623\u0646\u0646\u0627 \u0646\u0633\u0639\u0649 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u063a\u064a\u0631 \u0645\u0643\u0644\u0641\u060c \u062d\u0627\u0648\u0644\u0646\u0627 \u0645\u0646 \u0623\u062c\u0644 \u0630\u0644\u0643 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u00a0\u0645\u0646 \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645. \u062d\u064a\u062b \u0648\u0636\u0639\u0646\u0627 \u0646\u0645\u0637 \u063a\u0630\u0627\u0621 \u064a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0648\u0628\u0623\u0642\u0644 \u062c\u0647\u062f \u0648\u062a\u062e\u0637\u064a\u0637 \u0645\u0645\u0643\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u0648\u0636\u0639\u0646\u0627 \u062e\u0637\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0647\u0630\u0647 \u0644\u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0648\u0627\u0644\u062b\u0627\u0644\u062b \u0645\u0646 \u0627\u0644\u0634\u0647\u0631. \u062b\u0645 \u0623\u0643\u0645\u0644 \u062e\u0637\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0648\u0627\u0644\u0631\u0627\u0628\u0639 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631. &hellip; <a href=\"https:\/\/vitaminx.ae\/ar\/%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d8%ba%d9%8a%d8%b1-%d9%85%d9%83%d9%84%d9%81-%d9%81%d9%8a-%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d9%88%d8%b9\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u063a\u064a\u0631 \u0645\u0643\u0644\u0641 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644<\/span><\/a><\/p>\n","protected":false},"author":39,"featured_media":29609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[431],"tags":[781,780,782],"acf":[],"_links":{"self":[{"href":"https:\/\/vitaminx.ae\/ar\/wp-json\/wp\/v2\/posts\/29607"}],"collection":[{"href":"https:\/\/vitaminx.ae\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitaminx.ae\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitaminx.ae\/ar\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/vitaminx.ae\/ar\/wp-json\/wp\/v2\/comments?post=29607"}],"version-history":[{"count":0,"href":"https:\/\/vitaminx.ae\/ar\/wp-json\/wp\/v2\/posts\/29607\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitaminx.ae\/ar\/wp-json\/wp\/v2\/media\/29609"}],"wp:attachment":[{"href":"https:\/\/vitaminx.ae\/ar\/wp-json\/wp\/v2\/media?parent=29607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitaminx.ae\/ar\/wp-json\/wp\/v2\/categories?post=29607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitaminx.ae\/ar\/wp-json\/wp\/v2\/tags?post=29607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}