The Important Truth Behind Antioxidant Nutrients
Antioxidants are molecules or atoms that have the ability to scavenge or combat the harmful effects of oxygen and its derivatives (free radicals) on our cells, tissues and organs. Proteins and fat are the usual source of oxidation. Evidence shows that antioxidant pills don’t work nearly as well as the natural plant-based antioxidants in fruits and vegetables. The normal process of oxidation within the body damages cellular membranes and other delicate structures, such as DNA and cellular proteins. Oxygen free radicals are caused by things such as tobacco smoke, air pollution and ultraviolet radiation from the sun.
A recent study performed at the University of California, Davis shows for the first time that antioxidants can reverse vision loss when given to healthy older adults whose eyes were damaged by cataracts. The study showed that a specific type of antioxidant found in tomatoes could significantly protect the eyes from early vision loss. Researchers had proven in previous studies that high levels of antioxidants taken orally can reduce the risk of cataracts in mice and dogs. Now, for the first time, they’ve proved it in humans, too.
Antioxidants also have other benefits, which is why they’re so important to a healthy diet. Vitamins A, C and E strengthen the walls of blood vessels and help the body fight off infection and build immunity. Antioxidants neutralize free radicals that attack cell membranes. Low levels of antioxidants can contribute to tissue damage and cell death.
What are some of the diseases that we can prevent or reverse with the use of antioxidants? There are several. Research has shown that regular consumption of citrus fruits (including oranges, grapefruits and lemons) has beneficial anti-inflammatory properties. Clinical research has found that Vitamin C can reduce the symptoms of arthritis and decrease the likelihood of cardiovascular disease in seniors. And, antioxidants have been shown to protect the brain from cellular damage caused by neurodegenerative diseases such as Alzheimer’s.
In order to make sure that you are getting the best antioxidants, you should make sure that you are using a good quality skin care product. Antioxidant skincare products should contain natural ingredients and not chemicals. The best antioxidants for the skin are coenzyme Q10 and vitamin E. If you use a skin cream with those ingredients, your skin will be protected. However, if you use a chemical product, your face could become irritated.
The sun can also cause skin damage and increased risk if you don’t wear a lot of sunscreen. However, certain fruits and vegetables, when used after sunscreens, can help protect you from the sun and reduce your risk of developing premature skin aging. One of the antioxidants that you should consume is beta carotene, which is found in carrots, cantaloupes and tomatoes. Other foods that are rich in antioxidants include lean meats like turkey and salmon, eggs, nuts and seeds, soybeans, and green leafy vegetables like spinach and kale.
Antioxidants can also be found in some vitamins and supplements. They are important for ensuring that the body is functioning well and that it keeps up the positive work of repairing damaged cells. For example, the B-complex vitamins that include niacin, calcium, iron, and riboflavin have powerful antioxidant effects. You can get those health benefits by consuming healthy fruits, vegetables like tomatoes, spinach, and kiwi fruit, soy milk, and regular consumption of some antioxidant supplements like flaxseed oil, grape seed extract, and tea extracts. However, there are some health benefits that are only gained when the other ingredients in the supplements are consumed as part of an overall diet.
So, whether you use antioxidant vitamins, vitamin c serums, or vitamin E supplements, the benefits of doing so are dramatic. You will have healthy skin, hair, and nails and a strong immune system. If you want to learn more about these important nutrients for the health of your skin, visit my website today.