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How Much Green Tea Can I Drink?

Green Tea

How Much Green Tea Can I Drink?

Green tea is more than a healthy hydrating drink. The exotic green tea tree has a host of valuable natural substances that make it into their final product (which they call green tea) – all of which are packed full of valuable health benefits. Green tea has been used for many years as a natural remedy for everything from sore throats and coughs to heart disease and cancer. There are now many scientific studies that back these claims up, and it is due to the fact that more people are becoming aware of the benefits of green tea, that these discoveries have been made public.

One of the best things about Green Tea is that it can be enjoyed by virtually anyone. It is caffeine free, so there is no need to overindulge each morning. This allows you to still get your daily vitamin and mineral benefits while cutting down on the amount of caffeine you would normally consume. Green Tea also contains powerful antioxidants, some of which are responsible for inhibiting the formation of unstable molecules known as free radicals in our bodies, thus preventing premature aging and heart disease.

Perhaps even more importantly to many of us is the fact that green tea also contains the substance L-theanine. L-theanine is a powerful amino acid, which serves as a de-stressing neurotransmitter in our brains. Recently, there has been much research done on this substance to understand its effect on brain function. What scientists have found is that L-theanine can significantly enhance brain function during rest, as well as during bouts of mental clarity and energy.

In addition to L-theanine, the list of health benefits of green tea contain a number of other antioxidants. Research is currently being done to determine how the antioxidants in the tea affect the formation of tau proteins in our brain. As tau protein does not allow blood flow to the brain, the protein can build up over time leading to memory loss and other mental health issues. Other antioxidants found in the tea include vitamins A, C and E, which are known to help protect the liver, control cholesterol levels and reduce the risk of cancer. These vitamins also improve circulation and can aid in the clearing of clogged arteries.

While all of these antioxidants are important, the main focus of the studies conducted on the benefits of green tea has been on L-theanine. Because it is a non-protein-based supplement, it does not contain any calories and does not add any extra bulk or weight. This makes it an ideal way to lose weight because it does not increase appetite and it also does not increase your metabolism in the way that most other weight loss products will. It is for these reasons that the summary green tea benefits are that it helps to reduce cravings and increase energy while reducing overall body fat.

It is also important to note that the antioxidants reduce inflammation because excess free radicals cause damage to the cellular membrane. Studies have indicated that L-theanine also has anti-inflammatory properties and decreases the amount of inflammatory cytokines in the body. In addition, the amino acid L-glutathione is L-theanine’s precursor and works in synergy with L-theanine. Glutathione is essential for normalizing cells, increasing cellular functioning and reducing inflammation.

How to Drink Green Tea The best way to take green tea is hot or steamed, as both are the best methods for its digestion and absorption. However, if you don’t like hot drinks, you can always drink it on the side or about four hours after you finish your meals. The benefits of Green Tea and its main ingredient L-theanine can be best maximized when taken at approximately one hour after eating a meal when your stomach is empty. Drinking Green Tea during the first hour after eating will help keep the stomach empty for an extended period of time which, in turn, maximizes the benefits of Green Tea and L-theanine.

How much green tea should I drink? Green Tea is an antioxidant that has a number of positive health benefits. However, drinking too much tea might negate the good effects of Green Tea. So the number one thing to look at is whether you are getting the recommended daily doses of vitamins, minerals and antioxidants from your diet. If you feel that you are not getting enough of these substances from your diet, and you still want to reap the health benefits of Green Tea and L-theanine, you may want to consider taking two cups every day.

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