Green Tea is very popular for its antioxidant properties. Many people like to use green tea for weight loss or as a health supplement because of the great benefits that they offer. But what is the best way to take green tea? Here are some of my best products to recommend.
I use Green Tea lotion every day. It feels like I am using nothing but plain old commercial lotion. Green tea is a real tea and also contains black tea, white tea and oolong tea in some cases. Green tea is pale green or even light yellow in color and provides a fresh earthy taste and smell.
Green Tea lotion is typically more concentrated than other forms of Green Tea that I have tried. This means that I get more bang for my buck. I am able to get the anti-aging products that I need and the Green Tea also provides some additional benefits as well.
Studies have shown that Green Tea contains moderate amounts of caffeine. However, research also shows that caffeine is not the best choice for weight loss. Caffeine can be a stimulant and cause someone to gain excess weight. It can also be an addictive substance. It would not surprise me if we eventually saw caffeine banned completely in the future because of all the problems it can cause.
One of the skin care products I use contains Green Tea extracts. This company claims that the Green Tea extracts to give their skin products special skin benefits that cannot be found in any other product on the market. They say that green tea extract increases circulation, fights free radicals, reduces inflammation, has antioxidant, antibacterial, and anti-inflammatory properties.
In order to make the Green Tea brews, you need to brew the tea using hot water. If you use a regular filtered coffee maker, you can pour the hot water into the pot and allow it to steep for two minutes. When you pour the hot water into the coffee mug, make sure that there is enough water to cover the grounds. The Green Tea extract will be dissolved into the coffee. Now, you are ready to enjoy your Green Tea with cream or milk.
A few years ago, I bought a Green Tea Bag to brew my own Green Tea. As I studied how to use Green Tea, I came across how to use matcha. Matcha is a dark brownish brown powder that is available in different flavors. In order to make a good cup of Green Tea with matcha, you need to add about three tablespoons of matcha powder to one cup of hot water. You can drink this matcha tea beverage as usual.
Although I had learned how to use green tea with cream and milk, I had not tried black tea. But, I have to say, black tea has its own benefits. It also has health benefits like reducing cholesterol, promoting circulation, helping to detoxify the body, relieving stress, strengthening the bones, etc. If you want to get the full health benefits of black tea without the green tea bitter taste, you can brew your own matcha tea with the same amount of matcha as you put in the cup of tea. This is a healthy choice if you want to enjoy the health benefits of green tea without the bitterness.
In addition to the health benefits of green tea, I found another skin benefits associated with it. Because it is rich in antioxidants, it can reduce fine lines and wrinkles that develop due to aging. It also has an anti-fungal property that helps fight acne. Since acne is characterized by the appearance of whiteheads, swelling and inflammation of the skin, drinking green tea extract can help fight these problems, too.
Although I had enjoyed the health benefits of Green Tea, I was not sure it could provide enough antioxidant protection to prevent aging. So I did a little bit of research and found that L-theanine can prevent oxidation of the skin. After reading about L-theanine on my internet search, I decided to give it a try. I was surprised to find that not only does L-theanine provide antioxidant protection, but it also slows down the signs of aging. So, not only do I have less wrinkles and less age spots, I have smoother skin texture as well.
So, the next time you are at the coffee shop, look up Green Tea extracts and L-theanine. Then you can decide if these two ingredients are right for you. Remember, as long as you choose a high quality product that contains the ingredients I have mentioned above, you will get your optimal health benefits from the extracts of Green Tea and L-theanine. Make a good decision.