Are Refined, Processed, and Commercialized Coconut Oil Really Good For You?
If you’ve been on the meat and dairy side for some time, you’ve probably heard of the incredible popularity of coconut oil lately. Even when ostracized by the mainstream medical community for the saturated fats in its fat content, it appears that coconut oil may finally be making a big comeback in the mainstream health world. This is probably good news as this is one of the best products on the market to promote healthy cooking and treating of our bodies as well. In fact, there are so many benefits of coconut oil that I can’t go into them all here.
Let’s start with some of the more common benefits. One of the biggest benefits of unrefined, virgin coconut oil is that it is so good for you. It has been shown to aid digestion, fights viruses and bacteria, and promotes a healthy cardiovascular system. It even contains nutrients that may help stimulate the production of growth hormones, improve the immune system, and even help lower cholesterol.
But let’s not leave out the saturated fat benefit. In addition to all of those health benefits, it has been shown to be excellent for hair and skin. You can use it topically to treat psoriasis, eczema, and even acne. It is used in beauty creams, as a natural bleaching agent, and in many cosmetic products. It’s clear that there are endless uses for this product and it is widely available on store shelves and online.
Now let’s discuss how to use coconut oil benefits to your advantage. For starters, they have great moisturizing properties and so this means that you can use it topically to moisturize your hair and skin. They are extremely high smoke point and this means that you can use them as a very effective hair and skin care product. If you suffer from dry skin, then you know how difficult it can be to find a good moisturizer. These types of oils are very similar to the skin’s own sebum and so provide a very effective and natural way to moisturize.
Finally, you can use coconut oil as one of your favorite natural remedies for food. Because it is very high in protein and low in fat, it makes a great addition to a wide variety of healthy recipes. From dips and sandwiches to pasta sauces and meat dishes, you can enjoy this versatile oil and help improve the flavor of your meals. Coconut water is also a great alternative to wine in many cooking recipes and the natural sweetness of the coconut oil is a welcome addition to coffee and tea blends as well.
The reason why coconut oil has so many uses is because of the high levels of lauric acid in it. Lauric acid is a natural substance found in many plant extracts. It has been shown in numerous clinical studies to be very healthy for the body. In fact, lauric acid is the major component of the substance called “flavonoids”. In addition to its healthy benefits, the medium-chain fatty acids present in coconut oil are also known to have very powerful antioxidant properties.
Antioxidants protect the body from damage caused by free radicals. Free radicals are unstable molecules that react with everything in our bodies, damaging cells and increasing the risk of cancer. Lauric acid has been shown in studies to kill cancer cells while leaving other healthy cells unharmed. This makes Lauric acid products highly useful against heart disease, some forms of cancer, Alzheimer’s disease, and diabetes. Additionally, the lauric acid in these products has been found to be very helpful in relieving joint pain and inflammation, two symptoms of arthritis.
All of these benefits make refined, processed, and commercialized vegetable oils completely unnecessary. Instead, all you need are raw, organic oils. You can use coconut oil for cooking, for heating, for salad dressings, for baking, for steaming, and for numerous other uses. As far as calories go, there is very little difference between refined and unrefined oil, so even when you use coconut oil in moderation, it will still be less bad for you than oil from meat, beef, or poultry. The next time you head out to buy food at the store, consider buying some unrefined, organic coconut oil instead of the highly processed alternatives.