Vitamin C is one of the most powerful antioxidants in existence. It is also a powerful detoxifier. To maintain healthy levels of vitamin C in the body, humans require a constant intake of food which already contains it. Vitamin C plays a vital role in many body functions such as the production of collagen, L -carnitine, and neurotransmitters. For this reason, it has been used for decades to treat a wide range of diseases and to prevent aging.
There are a number of benefits of Vitamin C, which make it an essential nutrient for our health. It is a powerful antioxidant that destroys free radicals, which can lead to the development of cancer. Vitamin C can also strengthen our immune system and improve our cardiovascular health. As an antioxidant, Vitamin C helps to prevent damage to the cells by free radical molecules, which can lead to age-related weakening of our arteries, heart disease, cancer, etc.
Vitamin C strengthens our bones and muscles while helping the skin to rejuvenate itself from the daily rigours of life. Vitamin C is also effective in speeding up wound healing and reducing wrinkles. It also has powerful antioxidant properties, which can help to prevent the onset of cardiovascular disease, such as clogged arteries. Vitamin C consumption can help to keep your skin looking youthful and soft. In addition, Vitamin C helps to prevent certain cancers, such as colon, lung, prostate, breast and stomach cancer.
Vitamin C has no known side effects when taken in its natural form. However, for individuals who are highly prone to serious illnesses, or those who are currently undergoing cancer treatments, it is best to consult their doctor before consuming Vitamin C. In fact, since Vitamin C has been proven to have a positive effect in the treatment of some forms of cancer, many cancer patients are now using Vitamin C in conjunction with chemotherapy. Vitamin C in high concentrations (over 40%) can prevent the growth of tumors and may also slow the growth of tumors that are already present in the body. Some evidence suggests that Vitamin C may also reduce the risk of prostate cancer. As Vitamin C increases in concentration, it also increases the amount of oxygen in red blood cells.
Scientists conducted a study found that Vitamin C is beneficial in preventing infectious diseases, such as measles and shingles. A survey of participants indicated that Vitamin C users are at less likely to suffer from colds. Vitamin C has also shown to be effective in treating nausea following gastroesophageal reflux. A study found that pregnant women given Vitamin C had lower risks of infection, including trichomoniasis and hepatitis. The benefits of Vitamin C seem clear, but how does Vitamin C get to these beneficial levels?
Most Vitamin C is water soluble, so in order to maximize its absorption rate, we need to use vitamin C in its higher state – as a free radical inhibitor. The best way to keep free radicals at bay is by inhibiting the oxidative damage they cause. Oxidative damage is primarily caused by smoking, the consumption of toxins, exposure to UV rays from the sun and air pollution. It is believed that free radicals are primarily caused by genetic defects and abnormal cell division.
Vitamin C deficiency can occur if you ingest large amounts of Vitamin C on its own without replenishing your body’s stores of it. Even so, studies indicate that most people can obtain sufficient levels of vitamin c through diet. This means that most foods provide enough vitamin c to meet their requirements. However, if you do not eat a balanced diet rich in antioxidants, vitamin c deficiency can occur.
One of the most compelling scientific papers examining the relationship between vitamin C and wound healing showed that high doses of vitamin C were beneficial in wound healing. Specifically, it was found that high doses of vitamin C prevented the breakdown of collagen during healing. This research indicates that the collagen production in our skin, which has a great role in keeping us healthy, may be maintained throughout the wound healing process if we can get sufficient doses of vitamin C during the early stages of the healing process. If you want to prevent vitamin C deficiency during wound healing, ingest high doses of this powerful antioxidant.